Education Coaching
An invitation for Coaches, Teams, and Individual Athletes to experience high-performance at the next level through our science based Skills Coaching programs.
Pro Athlete Training
To be the best, you must train with the best. Come experience a science based training process designed for optimal performance and injury prevention.
Free Consultation
Begin with a confidential no-strings consultation with Coach B, followed by an in-depth evaluation to determine specific next steps toward dominating your sport.
THE “B” MEYER DIFFERENCE
When it comes to training, most athletes just participate in a program, BUT it should always about the individual and how the body responds to the demands placed upon it. These demands are a process and when you train with Coach “B” your Process is constantly improving with tweaks to progress you. The end goal is to always DOMINATE.
“ If you want to be the best, train with the best. B Meyer [is] the best trainer ever.”
PERFORMANCE NEWS
I only strength train
I ONLY STRENGTH TRAIN (You know this is false, but keep reading.) This is for the majority of [...]
MY BABY SQUATS BETTER THAN YOU
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. [...]
I Hate Olympic Lifts
I HATE OLYMPIC LIFTS OK, the title above is far from the truth. Olympic lifts (snatch, clean and jerk, [...]
Forget the Heavy Weights: Try This Now
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners [...]
What is the point of stretching?
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of [...]