Forget the Heavy Weights: Try This Now
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners fail [...]
What is the point of stretching?
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion [...]
Team and Progression Training for High School Coaches
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches [...]
Dwight Howard: Road to Recovery
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. [...]
Become a Better Trainer and Coach
Not in any specific order but all are important in my development as trainer and as a person. I hope you find them as useful [...]