Forget the Heavy Weights: Try This Now
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners fail [...]
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners fail [...]
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion [...]
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches [...]
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. [...]
Not in any specific order but all are important in my development as trainer and as a person. I hope you find them as useful [...]