I only strength train
I ONLY STRENGTH TRAIN (You know this is false, but keep reading.) This is for the majority of people [...]
MY BABY SQUATS BETTER THAN YOU
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say "become [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If [...]
I Hate Olympic Lifts
I HATE OLYMPIC LIFTS OK, the title above is far from the truth. Olympic lifts (snatch, clean and jerk, etc.) [...]