I only strength train

By | 2022-03-29T14:18:48+00:00 August 31st, 2017|

         I ONLY STRENGTH TRAIN            (You know this is false, but keep reading.) This is for the majority of people [...]

Your Session Isn’t Sport Specific

By | 2022-03-29T14:18:48+00:00 August 15th, 2017|

Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training.  If [...]

I Hate Olympic Lifts

By | 2022-03-29T14:18:48+00:00 August 5th, 2017|

          I HATE OLYMPIC LIFTS OK, the title above is far from the truth.  Olympic lifts (snatch, clean and jerk, etc.) [...]

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