TAKE OFF YOUR SHOES, NOW
TAKE OFF YOUR SHOES, NOW So did you get the new Jordans this weekend? I also saw the $495 Big Baller Brand Shoes, [...]
I only strength train
I ONLY STRENGTH TRAIN (You know this is false, but keep reading.) This is for the majority of people [...]
MY BABY SQUATS BETTER THAN YOU
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say "become [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If [...]
I Hate Olympic Lifts
I HATE OLYMPIC LIFTS OK, the title above is far from the truth. Olympic lifts (snatch, clean and jerk, etc.) [...]
What is the point of stretching?
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion [...]
Team and Progression Training for High School Coaches
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches [...]
Dwight Howard: Road to Recovery
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. [...]
Become a Better Trainer and Coach
Not in any specific order but all are important in my development as trainer and as a person. I hope you find them as useful [...]