TAKE OFF YOUR SHOES, NOW
TAKE OFF YOUR SHOES, NOW So did you get the new Jordans this weekend? I also saw the $495 Big Baller Brand Shoes, [...]
TAKE OFF YOUR SHOES, NOW So did you get the new Jordans this weekend? I also saw the $495 Big Baller Brand Shoes, [...]
I ONLY STRENGTH TRAIN (You know this is false, but keep reading.) This is for the majority of people [...]
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say "become [...]
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If [...]
I HATE OLYMPIC LIFTS OK, the title above is far from the truth. Olympic lifts (snatch, clean and jerk, etc.) [...]
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion [...]
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches [...]
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. [...]
Not in any specific order but all are important in my development as trainer and as a person. I hope you find them as useful [...]