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Blog 2017-05-10T23:36:22+00:00

I only strength train

         I ONLY STRENGTH TRAIN            (You know this is false, but keep reading.) This is for the majority of people who've finished competitive sports and just want to DOMINATE at [...]

MY BABY SQUATS BETTER THAN YOU

     YOU MUST SQUAT WITH ASS TO GRASS?   What is the objective of your process when working out?    Most will say "become better in running" or "become pain free" or "dominate in [...]

Your Session Isn’t Sport Specific

Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training.  If you used these words people seemed to take notice and [...]

I Hate Olympic Lifts

          I HATE OLYMPIC LIFTS OK, the title above is far from the truth.  Olympic lifts (snatch, clean and jerk, etc.) are great but they are complex movements.  There are lots [...]

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