I only strength train
I ONLY STRENGTH TRAIN (You know this is false, but keep reading.) This is for the majority of people who've finished competitive sports and just want to DOMINATE at [...]
MY BABY SQUATS BETTER THAN YOU
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say "become better in running" or "become pain free" or "dominate in [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If you used these words people seemed to take notice and [...]
I Hate Olympic Lifts
I HATE OLYMPIC LIFTS OK, the title above is far from the truth. Olympic lifts (snatch, clean and jerk, etc.) are great but they are complex movements. There are lots [...]
Forget the Heavy Weights: Try This Now
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners fail to take into account the damage this does to your [...]
What is the point of stretching?
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion in certain areas. Muscles only do one thing they pull [...]