Team and Progression Training for High School Coaches
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches with tools they can take and implement in their weight [...]
Dwight Howard: Road to Recovery
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. Up until now, he has been injury free for the [...]
Become a Better Trainer and Coach
Not in any specific order but all are important in my development as trainer and as a person. I hope you find them as useful as I do. Some are borrowed from others while others [...]