TAKE OFF YOUR SHOES, NOW
TAKE OFF YOUR SHOES, NOW So did you get the new Jordans this weekend? I also saw the $495 Big Baller Brand Shoes, [...]
MY BABY SQUATS BETTER THAN YOU
YOU MUST SQUAT WITH ASS TO GRASS? What is the objective of your process when working out? Most will say "become [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If [...]
Dwight Howard: Road to Recovery
THE DATE THAT CHANGED EVERYTHING PART 1 The date is April 2012 and I have been training Dwight since the end of the 2005 season. [...]