TAKE OFF YOUR SHOES, NOW
TAKE OFF YOUR SHOES, NOW So did you get the new Jordans this weekend? I also saw the $495 Big Baller Brand Shoes, [...]
Your Session Isn’t Sport Specific
Your Session Isn't Sport Specific Enough When I first started training, the buzz words were functional training ("machines are bad") and sport specific training. If [...]
Team and Progression Training for High School Coaches
Recently, I had the opportunity to speak at the Florida High School coaching clinic in St. Petersburg, Florida. My goal was to equip the coaches [...]